The Healthy Shine was created to help goal-oriented runners discover ways to live a healthy lifestyle that is sustainable and enjoyable. As a collegiate runner, I spent so much energy and time trying to figure out what and how much to eat in pursuit of becoming the best runner I could be. I ended up receiving help from a dietitian who helped me navigate my nutrition and made it possible for me to regain confidence in my body, run my best, and live my best life. My dietitian was there for me when I needed guidance, and now I am here to be that support for others that need to know that there is a better way to feel, eat, and show up for your life. I INVITE YOU TO SHOW UP FOR YOURSELF, BE HEALTHY, AND SHINE!