Objectives:

1. Explain the concept of balance

2. Create criteria for designing, evaluation, and revisions (as needed) of a balanced work-life plan

3. Design a plan to manage time effectively based on immediate priority

Objectives:

1. Compare the effects of stress on physical and mental health as well as job performance

2. Recognize when your stress levels are in the danger zone

3. Apply stress management techniques and experience real-time relaxation

Objectives: 

1. Discuss the importance of maintaining your physical health to increase or maintain your mental stamina for productivity

2. Select a workplace workout plan that fits your fitness level and work environment using the concept of Booster Breaks

3. Observe demonstrations of and practice workplace workouts 

Objectives:

1. Apply effective time management principles

2. Construct a plan to maintain physical health

3. Implement skills from the Productivity Diet

4. Apply stress management techniques instrumental in maintaining mental health

Objectives:

1. Identify which foods assist versus inhibit productivity

2. Differentiate between the "Clean Fifteen" and the "Dirty Dozen" that contribute to productivity

3. Create a personal productivity diet to follow when high level concentration is needed (when it is time to get things done!)

Objectives:

1. Discuss how your mental health is affected by various internal and external forces (e.g., nutrition, physical activity, sleep, and support systems) 

2. Complete a holistic health assessment

3. Identify an accountability partner

4. Develop personal health goals

5. Create a fulfillment plan to help you achieve health goals