Rose first experienced the potential of yoga over 16 years ago when she decided to try something completely different from running. The classes she took were definitely good for increasing energy, flexibility and weight management but it was the stress relief, improved focus, deeper mindfulness and greater body awareness that kept her returning to the mat on a regular basis over the years. She became a Yoga Alliance certified teacher at the 200hr level in March 2012, after studying with Lex Gillan of the Yoga Institute. She's also certified at the 200hr level with the National Association of Certified Yoga Teachers. Her favorite style to teach is a Hatha/Restorative blend which works wonders for helping people find balance in their lives.